My Compass
- Free online self-help tool for you to support your mental health and wellbeing.
- Provides you with a health toolkit so that you can learn new ways to deal with feelings, moods and thoughts.
Moodgym
- Developed and evaluated over 15 years by researchers at the Australian National University
- ree interactive self-help book that may help you manage or prevent symptoms of anxiety and depression.
MindSpot
- Created by the world-class psychological research unit at Macquarie University's eCentreClinic.
- Offers free treatment courses if you're experiencing symptoms of stress, worry, anxiety, low mood or depression.
Mental Health Online
- Created by Swinburne University's National eTherapy Centre (NeTC) and funded by Australia's Federal Department of Health.
- Provides free online services and programs.